1.  Yoga is derived from work “yoke” which means “to bring together”. That is exactly what yoga does. It brings together mind, body, and spirit. Whether you use yoga for stress management or physical wellbeing, it has various benefits.

1 Exercise improves your mood. Even as simple as walking or jogging can bring great improvement to one’s mood. Exercise reduces levels of the body's stress hormones, such as adrenaline and cortisol.

Nutritious Food: One of the therapeutic modalities mentioned in Stress Management is to adopt a nutritious diet. Proper diet can counterbalance the impact of stress by strengthening the immune system, stabilizing moods, and reducing blood pressure.