Depression is common. It affects millions of people, including some in your life. You may not realize they face similar challenges, emotions, and obstacles.

The key to self-treatment for depression is to be open, accepting, and loving toward yourself and what you’re going through.

Today’s mood, emotions, or thoughts don’t belong to tomorrow.

If you were unsuccessful at getting out of bed or accomplishing your goals today, remember that you haven’t lost tomorrow’s opportunity to try again.

Depression can push you to give in to your fatigue. It may feel more powerful than happy emotions.

Try to push back and do something you love — something that’s relaxing, but energizing. It could be playing an instrument, painting, hiking, or biking.

These activities can provide subtle lifts in your mood and energy, which may help you overcome your symptoms.

Consider taking a walk at lunch among the trees or spending some time in your local park. Or plan a weekend hike. These activities can help you reconnect with nature and soak in some rays at the same time.